When Temperatures Climb Your Body Needs More Water

Photo by Gokhan Okur

Soaring summer temperatures and high humidity means your body will need more fluids to keep it working properly, to maintain a healthy body temperature, and to avoid feeling fatigued.








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Bananas - A Nutrition Powerhouse in One Small Package

What's yellow, sweet, full of good-for-you nutrients, and the most popular fruit in the U.S....bananas. They're so popular that, on average, every American eats about 28-pounds of bananas each year. Photo by Stephen Davies

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